It's all about the Food!
I have always thought I could outrun my food choices. I'm learning the hard truth about calories. They don't add up with the ones you burn busting your butt on the treadmill. Not even close. How unfair is it that I can work out for an hour and not even burn off one chocolate covered goo filled Donut. Here's where we get to the reason weight loss is about 80% what you eat! According to My Fitness Pal (MFP) a Boston Cream Donut from Dunkin is 300 Calories I know I have eaten 2 of these in one sitting before. That's 600 calories, so my 300 calorie "butt busting" workout isn't going to make a dent in even half of my splurge. But if I had abstained from the indulgent donuts from Dunkin, and opted for a 200 calorie egg white scramble with spices and spinach, I would have a 100 calorie deficit in my daily calorie count. Food makes all the difference! But the way I have related to food in the past is like that of a RomCom love scene. (I'm j