Blog Title and how it came to be
A Health, Food, and Fitness Journal: I created a Pinterest page to keep all my cool inspirations and recipes in one place. On it I have a few great quotes I found that inspired me. One of my favorite says. "Whatever the problem, the answer is not in the fridge." I really loved that. It spoke to me because I, like many people, turn to food when I'm having almost any kind of emotion. If I'm bored, I look for a snack. If I'm stressed out I look for junk food, fast food or candy. Some source of high sugar, high fat, packed with carbohydrates and calories through the roof type "Food" if you will. I put food in Quotation marks because I think we all know there is no real food in that kind of "Food". But boy does it make me feel good. I feel warm and safe and happy and full for about 15 minutes. Then that inevitable feeling of guilt, shame, disgust with my lack of control over what I stuff in my mouth takes over. Not to mention the ...